

Iron Man Wales
Congratulations to Rob Knight who completed the gruelling 3.8km Swim, 180km Cycle & 42.2 km run! Rob Said- 'In October 2025, I was looking ahead to IRONMAN Wales with trepidation especially around the swim. I approached mid Sussex Marlins to find out if they could help me to learn freestyle pretty much from scratch. I remember walking into the pool at the dolphin and meeting the swim coach, Andrii, for the first time and explaining to him that I had to learn to swim 3.8km in


Short Course Championships
17th/18th October 2026 at K2 Crawley. All the details, conditions, QTs & programme are in the attached


Regional Records
Congratulations Alex- Regional records in the 50 & 100mtrs Long Course Backstoke. Full full results- https://www.southeastswimming.org/swimming/latest-results/












